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What is the main reason you give for not getting enough exercise in your day? Are you too busy, too tired when you get home from work, or just don’t have the energy to even think about exercising? We give all sorts of excuses and don’t even want to hear the E-word some days. What if activity wasn’t a dreaded thing and what if you could make it fun and fit it into your normal everyday routine? Do I have your attention? Not to sound like I’m trying to sell a product, but it is possible to incorporate more activity into your day by doing
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