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With summer in full force, being outdoors means warm weather, fun and exercise.
But getting outside and breaking a sweat also means those dedicated to exercise should be extra cautious in the heat. Not only can warmer temperatures be uncomfortable, they can also be downright dangerous.
Whether you’re jogging at Graham Memorial Park, or practicing for the Marion County Knights football team, the single most important thing you can do to stay safe and comfortable is quite obvious: drink water – and a lot of it.
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