DASH to a healthier heart

Everyone’s first thought that comes to mind when thinking about February is of course, Valentine’s Day. Every year, this day is used to celebrate those we care about and love. Not only should we use this month to remember those who have taken a place in our hearts, we should also use this month as a reminder to keep our heart healthy. Heart disease is the number one cause of death in the United States, and it is very important that people know how to eat healthy to decrease their risk of developing this deadly disease.

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