Everyone needs a little spinach

This week's recipes are delicious ways to get that favorite of Popeye's, spinach, in your diet.

Fresh spinach is best, whether in the Hot Spinach-Cheese Dip or the Spinach Pie.

The dip is great, with crackers, chips or veggies. It makes a nice appetizer party food.

Even so-called spinach haters will like this.

Marge Craddock is from my hometown of Sidell, Ill., and her recipe for spinach pie is really easy and good.

It's a terrific meatless dish.

You'll like it if you try it.

Hot Spinach Cheese Dip

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