Exercise for the non-athlete

The winter months bring fewer hours of daylight, colder temperatures and more wet weather. Couch potato syndrome is on the rise which means getting the proper amount of physical activity may require creative thinking, especially for children not involved in school sports programs.

Children should engage in at least one hour of physical activity every day. This does not have to happen all at one time. Just 10 minutes of physical activity can result in health benefits.

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