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I was surprised that last week's extensive article on health and fitness through Zumba failed to give any information on our locally owned and operated Lebanon Health and Fitness center on Main Street. Open 24 hours, it features a certified trainer in-house, weight training equipment, kick-boxing, an aerobics class and the popular Silver Sneakers program. Silver Sneakers is a nationally recognized fitness program for seniors. It is so popular and effective that many insurance companies sponsor membership because of its preventative aspects.
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