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Maintain your weight through the holidays

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By Jessica Spalding Bickett

Wouldn’t it be nice to start your New Year’s diet by losing 10 pounds you already have, not with the 10 extra pounds that you picked up from the holidays?
For most people, holiday eating starts around Thanksgiving and ends sometime after the New Year.
We end up not only splurging on the three holidays, but for the entire months of November, December and part of January.  That can be a lot of extra calories
Here are some tips to help you keep those pounds away:
• Have a plan.


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The Lebanon Enterprise | circulation@lebanonenterprise.com | 270-692-6026
119 S. Proctor Knott Avenue, Lebanon, KY 40033
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